101 Get-Lean Workouts and Strategies
Muscle & FitnessPacked with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
Année:
2012
Edition:
1
Editeur::
Triumph Books
Langue:
english
Pages:
176
ISBN 10:
1600787363
ISBN 13:
9781600787362
Collection:
101 Workouts
Fichier:
PDF, 109.58 MB
IPFS:
,
english, 2012