Summary of the 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins (Discussion Prompts)

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins

"The national bestselling book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage claims that you can "enrich your life and destroy doubt in 5 seconds." Throughout our lives, there are coaches, teachers, parents, friends, and mentors who have pushed us to go farther and overcome our fears. Mel Robbins poses this question: "What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?" Through the science of habits, surprising facts and riveting stories, author Mel Robbins discusses the power of a "push moment." She will give you one simple yet an unforgettable tool to become the best version of yourself."

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