Overcoming Anger
Windy Dryden
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.
Année:
1996
Editeur::
Sheldon Press
Langue:
english
Pages:
102
ISBN 10:
0859697134
ISBN 13:
9780859697132
Collection:
Overcoming Common Problems
Fichier:
PDF, 24.18 MB
IPFS:
,
english, 1996