Mindfulness, Meditation for Teens & Pre-Teens – helpful add-ons to treatments dealing with anxiety, depression, ADHD, chronic pain, immunity & sleep quality. A science-backed guide, examples and tips
Dana Mayho TaylorModern-day life can be extremely hectic and stressful for teenagers. Now more than ever we are bombarded by constant flow of information through our ever-present access to social media and hectic pace of modern life.
Social Media can help connect people, but it can also bring higher levels of stress and anxiety. Together with the stresses of school or work life, these factors contribute to the lack of quality sleep and have detrimental effects on our immune system and overall health. Compounded with any other existing medical problems, it can be difficult for modern day teens to cope.
What if I were to tell you that there are tools available to help you manage these symptoms with a few committed minutes every day?Well, that’s exactly what mindfulness and meditation can do for you!
Mindfulness, Meditation for Teens & Pre-Teens – helpful add-ons to treatments dealing with anxiety, depression, ADHD, chronic pain, immunity & sleep quality. A science-backed guide, examples and tipswill provide teenagers and parents with practical tools you need to help manage your symptoms and tackle negative emotions head on in a healthy, drug-free manner.
The guide cites scientific information and studies showing why and where mindfulness, meditation and yoga can help. The tips and tools in this guide will help you stop worrying about the little things, stressing out over situations that are out of your control, and fearing the worst in every scenario.Updated with the end-of-book handy reference of activities, exercises and tips, the guide helps you discover:.
- What mindful meditation is and what the benefits of meditation are
- How to to make it easier to be able to meditate as part of your everyday life
Mediation exercises that you can implement
How to survive anxiety through meditation, such as handling stress and fear
How to cope with depression through meditation
How meditation can help with your ADHD
- How m