The Core Balance Diet

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body's equilibrium and return you to a healthy, sustainable weight this book will help you:
• Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body
• Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all
• Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won't leave you hungry
• Explore underlying issues and emotional patterns that may be getting in your way
The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them...