The Great Little Cookbook: Hints and Healthy Eating on a Tight Budget

Ministry of Social Development, 2006. — 94 p.Serving healthy food to your family is challenging, especially when you are on a low budget.
The huge selection of foods in supermarkets and constant advertising makes it difficult to
know how to get the best deal for your food dollar.
Many people think healthy food costs a lot; with wise shopping and buying food in season, it doesn’t have to.
This book has lots of ideas and recipes. They are all healthy eating ideas (except for a few treats) and they are all cheap to prepare. Change the recipes to suit your family’s tastes and the ingredients you have.
Most of the recipes in this book serve four people.